Cast11
Cast11
What is Self-Care?
What is Self-Care?
What is Self-Care?
Thursday 23rd January 2025
Explore the true essence of self-care with Madi Isenberg and Elicia Morigeau, from bubble baths to deeper self-attention.
18 minutes
Informative
Encouraging
Supportive
Honest
Non-judgmental
About this podcast
Author:
Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Redefining Self-Care: Beyond Bubble Baths
Episode Overview
- Self-care goes beyond traditional pampering.
- Finding what works for you is key.
- Prioritising self-care is not selfish.
- Recognising and addressing your needs is essential.
- Therapy can be an important part of self-care.
It's easy to forget that you are a priority.
Have you ever wondered if self-care is more than just bubble baths and spa days? This episode of Power of the Mind dives into the true essence of self-care with hosts Madi Isenberg and Elicia Morigeau. They explore how self-care isn't just about pampering yourself but about giving yourself the attention you need to thrive.
Whether it's a long soak in the tub, a quiet moment with a book, or a session at the gym, self-care is about finding what works for you. The conversation is peppered with personal anecdotes and light-hearted humour, making it relatable and engaging. Madi and Elicia also discuss the challenges parents face in prioritising self-care amidst their busy lives.
They remind us that taking care of ourselves is not selfish but necessary to be the best version of ourselves for our loved ones. Tune in to hear their insights on how to incorporate meaningful self-care into your daily routine. It's a reminder that you deserve the same care and attention you give to others.