Cast11
Cast11
Depression & The Holidays
Depression & The Holidays
Depression & The Holidays
Thursday 22nd December 2022
Join Gregory Struve and Elicia Morigeau as they unpack why depression spikes during the holidays and offer tips to manage it on 'Power of the Mind'.
42 minutes
Informative
Thought-provoking
Compassionate
Engaging
About this podcast
Author:
Cast11
Overview:
Categories:
Healing Relationships
Relationships & Community
Body & Mind
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Blues: Unpacking Depression During Festive Times
The reason the holidays can be so challenging for so many people is the holidays tell an unvarnished truth, and that's it, you know. And sometimes that truth really is joyful and joyous and beautiful. And sometimes it's brutal and awful, and many times it's actually someplace in between, fairly frequently.
Why do the holidays, a time often filled with joy and togetherness, also bring a surge of depression for many? In this thought-provoking episode of 'Power of the Mind', hosts Gregory Struve and Elicia Morigeau dive into this paradox. They tackle the complex emotions that bubble up during the festive season and offer practical advice on managing them. Gregory, with his extensive background from Granite Mountain Behavioral Healthcare, sheds light on why depression seems to spike during the holidays.
The discussion ranges from family dynamics and addiction to managing expectations and coping with loss. Gregory and Elicia explore how the pressure to create perfect holiday memories can often lead to disappointment and sadness. The episode doesn't shy away from tough topics like addiction, highlighting how intermittent responses can strain relationships during the holidays. They also discuss the importance of setting realistic expectations to prevent feeling overwhelmed.
For those dealing with loss, the hosts provide compassionate insights on navigating grief amidst holiday cheer. This episode is a heartfelt guide for anyone struggling with the holiday blues, offering understanding and practical tips to help you find some peace during this challenging time. Tune in to 'Power of the Mind' for a candid conversation that might just make your holiday season a bit brighter.