Middleish
Middleish
Mini-Pod Episode 103: How's your ReVolution going?
Mini-Pod Episode 103: How's your ReVolution going?
Mini-Pod Episode 103: How's your ReVolution going?
Monday 23rd January 2023
Join Erin Green and Michael Gray as they discuss sustainable habits, self-care, and avoiding fad diets in Middleish mini-pod episode 103.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Kickstart Your Year: Erin Green and Michael Gray's Tips for Sustainable Habits
Let's try it and see, yeah, it'll work. That is part of the learning process.
Feeling like your New Year's resolutions are already slipping away? You're not alone. In this engaging episode of 'Middleish', hosts Erin Green and Michael Gray tackle the common pitfalls of the start/stop cycle that many of us face as we try to stick to our goals. Whether you've already thrown in the towel or you're still going strong, there's something valuable here for everyone.
Erin, a Registered Dietitian Nutritionist and recovering professional triathlete, brings her wealth of experience to the table. She shares how she's rediscovering the joy of spontaneous movement and social runs, moving away from years of regimented training. Michael, a personal trainer and nutritional coach, adds his unique perspective, balancing his fitness expertise with a down-to-earth love for gummy bears. The duo emphasizes the importance of self-care and setting boundaries to avoid burnout.
They also warn against the dangers of fad diets, advocating instead for sustainable habits that can be maintained in the long run. Their tips on pre-planning meals and identifying stopping points are practical tools that can help anyone on their journey. But it's not all about strict routines. Erin and Michael encourage listeners to embrace curiosity and be open to trying new things.
They remind us that setbacks are normal and overcoming the fear of failure is part of the process. This episode is packed with insights and sprinkled with humor, leaving you feeling inspired and ready to take on your own ReVolution towards a healthier, happier life.