Middleish
Middleish
Middleish: Episode 102 - New Year's ReVolution
Middleish: Episode 102 - New Year's ReVolution
Middleish: Episode 102 - New Year's ReVolution
Monday 2nd January 2023
Join Erin Green and Michael Gray on 'Middleish' as they offer fresh insights on making New Year's resolutions sustainable and value-driven.
59 minutes
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!New Year's ReVolution: Rethinking Resolutions with Erin and Michael
I'm going to, you know, do this event, whatever it is like, get curious around what, how that jives with your value system. You're right, seven seconds will never make you late. So my gosh up on our bikes and on my phone, just like on spotify, just played a Christmas list, like just playing out loud, right.
The New Year often brings a mix of excitement and anxiety. Some people eagerly embrace the chance for a fresh start, while others feel overwhelmed by the pressure to set and achieve lofty goals. In this episode of 'Middleish', hosts Erin Green and Michael Gray offer a refreshing perspective on New Year's resolutions that might just change the way you approach them forever.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, dive into the concept of the 'New Year's ReVolution'. They suggest that instead of striving for perfection or an idealized version of yourself, it's more beneficial to focus on making small, sustainable changes that align with your values. The duo tackles topics like behavior change, mental and emotional health, and the impact of diet culture on our self-worth.
They emphasize the importance of self-talk and neuroplasticity—how our brains can adapt and change over time. By shifting your mindset and setting realistic goals, you can create lasting improvements without the burden of unrealistic expectations. Erin and Michael also discuss practical strategies for managing your time and setting boundaries. They highlight the significance of engaging with others who support your journey and aligning external influences with your personal values.
This episode isn't just about setting resolutions; it's about creating a lifestyle that fosters growth and well-being throughout the year. So if you're tired of the same old resolution routine and want to try something different this year, tune in to 'Middleish' for some grounded advice and a new way to think about personal growth. Erin and Michael's blend of expertise and real-life experience makes this episode both relatable and inspiring.