Middleish
Middleish
Middleish: Episode 101 - 5 Phrases to Use This Holiday Season
Middleish: Episode 101 - 5 Phrases to Use This Holiday Season
Middleish: Episode 101 - 5 Phrases to Use This Holiday Season
Monday 5th December 2022
Learn five phrases to set boundaries and prioritize self-care during the holidays with Erin Green and Michael Gray on Middleish.
52 minutes
Informative
Supportive
Encouraging
Motivational
Thought-provoking
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Get the buttons here!5 Phrases to Keep Your Cool This Holiday Season with Middleish
It's not really about self-care, it's just about like surviving, and hopefully, yeah, yeah, hopefully, I can minimize the the inevitable damage that's going to be done and if I can just kind of, oh, survive through this somehow, then I can do something about it.
The holiday season can feel like a whirlwind of parties, shopping, family visits, and endless to-do lists. It's easy to get swept away and forget about taking care of yourself. Erin Green and Michael Gray, hosts of 'Middleish', understand this all too well. In this episode, they share five handy phrases that can help you set boundaries and reclaim your time during the festive rush.
Imagine being able to say, 'I have other plans, but thank you for thinking of me', without feeling guilty. Or confidently stating, 'I need to prioritize my self-care', when things get overwhelming. These phrases are designed to help you manage obligations while keeping your well-being in check. Erin and Michael also talk about the importance of movement and exercise during the holidays.
They suggest simple activities like taking a walk or having coffee with a friend as ways to find joy in the mundane and stay grounded. Their advice is practical and relatable, perfect for anyone looking to maintain healthy habits amidst the holiday chaos. Whether you're juggling work projects, family gatherings, or social events, this episode offers valuable tips to help you navigate the season with less stress and more peace.
Tune in to hear Erin and Michael's expert advice and start enjoying a more balanced holiday season.