Dr. Anna Baranowsky
Dr. Anna Baranowsky
Mind, Body and Yoga for Healing Trauma
Mind, Body and Yoga for Healing Trauma
Mind, Body and Yoga for Healing Trauma
Monday 30th October 2023
Join Dr. Anna Baranowsky and Dr. Arielle Schwartz as they discuss the healing power of yoga for trauma recovery in this insightful episode.
61 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Healing Trauma: Yoga and the Mind-Body Connection
Episode Overview
- Understanding the physiological impact of trauma on the body
- Utilizing yoga as a tool for post-traumatic growth and self-guided trauma care
- The significance of therapeutic yoga in trauma recovery
- Insights and experiences shared by renowned psychologists Dr. Anna Baranowsky and Dr. Arielle Schwartz
- Guidance for trauma survivors and clinicians seeking alternative approaches to trauma recovery
There's something about it, regardless of what you're facing, that creates this embodiment that allows not only for the delights and the pleasures and the excitements and all of that, but also potentially the pain and the suffering and the truth of, you know, what might be happening in this world, on this planet.
Have you ever thought about how trauma impacts not just your mind, but your entire body? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Dr. Arielle Schwartz, a clinical psychologist and author, to explore this very idea. Dr. Schwartz's new book, 'Therapeutic Yoga for Trauma Recovery', dives deep into how yoga can be a powerful tool for healing both the psyche and the body.
The conversation sheds light on how trauma leaves physiological imbalances that traditional mental health approaches might overlook. Through engaging dialogue, Dr. Schwartz explains how principles from Polyvagal Theory can be applied in yoga to foster self-discovery and meaningful change. Whether you're a trauma survivor looking for new ways to heal or a clinician seeking alternative methods to support your clients, this episode offers valuable insights and practical advice. Tune in to discover how embodied healing can lead to profound recovery.