Dr. Anna Baranowsky
Dr. Anna Baranowsky
Healing from Emotional Eating
Healing from Emotional Eating
Healing from Emotional Eating
Friday 1st September 2023
Join Dr. Anna Baranowsky and Kim Shapira as they explore emotional eating, offering tips for a healthier relationship with food.
62 minutes
Informative
Empowering
Supportive
Thought-provoking
Inspiring
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Breaking Free from Emotional Eating: Insights with Kim Shapira
Episode Overview
- Explore the triggers behind disordered eating and unhealthy food habits
- Understand the impact of stress on food choices and emotional well-being
- Discover practical tips for developing a healthier relationship with food and oneself
- Unravel the emotional and biological factors influencing eating behaviours
- Gain valuable insights for improving overall health and happiness
Food is not our source of entertainment or joy. It's really important to look around and look up and see the people that you love and engage with them. - Kim Shapira
Ever caught yourself reaching for a snack when you're stressed or upset? You're not alone. In this eye-opening episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Kim Shapira, a renowned dietitian and author of 'This Is What You're Really Hungry For'. Together, they tackle the tricky subject of emotional eating and how it affects our overall well-being.
Kim shares her six simple rules for transforming your relationship with food, making it less about restriction and more about nourishment and joy. She explains why diets often fail us and how life stressors can lead to poor food choices. But it's not all doom and gloom; Kim offers practical tips to help you regain control over your eating habits and improve your health.
Whether you're struggling with disordered eating or just curious about why you eat the way you do, this episode is packed with valuable insights that could change the way you think about food.