Dr. Anna Baranowsky
Dr. Anna Baranowsky
Cultivating Core Creativity
Cultivating Core Creativity
Cultivating Core Creativity
Friday 4th August 2023
Unlock your creativity with mindfulness techniques from Dr. Ronald Alexander and Dr. Anna Baranowsky. Overcome self-criticism and ignite your creative spark.
62 minutes
Inspiring
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
74 (View all)
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Get the buttons here!Unleashing Your Inner Artist: Mindfulness and Creativity with Dr. Ronald Alexander
Episode Overview
- Explore strategies for unlocking core creativity and embracing mindfulness
- Gain insights into overcoming self-criticism and igniting the fire of creativity
- Discover the practice of deep inquiry meditation and the importance of creating a wise council of support
Take time each and every day, practice.
Ever felt like there's a wellspring of creativity inside you, just waiting to be tapped? Dr. Anna Baranowsky sits down with psychotherapist and author Dr. Ronald Alexander to explore how mindfulness can unlock that hidden potential. In this engaging episode, they dive into Dr. Alexander’s book, 'Core Creativity: The Mindful Way to Unlock Your Creative Self', which offers practical tools like guided visualizations and meditation to help you access your creative core.
From stories of renowned artists to everyday people who’ve experienced profound transformation, this conversation is packed with insights that can help you overcome self-criticism and ignite your creative spark. If you’ve ever struggled with accessing your creative side or simply want to enhance your creative journey, this episode is a must-listen. Dr. Alexander also shares the importance of building a wise council of support to guide you through the creative process.
Tune in for a thoughtful discussion that promises to inspire and equip you with the tools to bring out your inner artist.