Middleish
Middleish
Middleish Mini-Pod - Find the "perfect" diet...for you
Middleish Mini-Pod - Find the "perfect" diet...for you
Middleish Mini-Pod - Find the "perfect" diet...for you
Wednesday 26th October 2022
Join Erin Green and Michael Gray on 'Middleish' as they help you find your ideal diet amidst the noise of the fitness industry.
34 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Crafting Your Ideal Diet: Cutting Through the Fitness Industry Noise
If you're doing what's best for YOU, then you're on the right track!
Ever feel like the diet and fitness industry is shouting conflicting advice at you from every direction? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the chaos head-on, offering a refreshing perspective on finding an eating pattern that truly suits you. Forget about the one-size-fits-all diets; Erin and Michael emphasize the importance of individuality and listening to your own body.
The duo dives into the perils of blindly following trendy diets, touching on issues like orthorexia and disordered eating. They also discuss the often-overlooked Dietary Guidelines for Americans, providing practical tips on how to sift through the noise and focus on what really matters: your health and well-being.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her wealth of experience to the table, while Michael, a personal trainer and nutritional coach, adds his down-to-earth insights (and love for gummy bears) to the mix. Together, they offer a balanced view that’s both informative and relatable. Whether you're trying to lose weight, maintain a healthy lifestyle, or just want to feel better both physically and mentally, this episode is packed with valuable advice.
Erin and Michael encourage listeners to keep a diary and pay close attention to their body's unique needs. The goal? To find a diet that not only nourishes your body but also brings you joy. Tune in to this episode of 'Middleish' for a candid discussion that cuts through the diet industry's clutter and helps you discover what's best for you. Because at the end of the day, it's all about finding balance and honoring your individuality.