Middleish
Middleish
Middleish: Episode 98 - Chasing the Perfect Diet
Middleish: Episode 98 - Chasing the Perfect Diet
Middleish: Episode 98 - Chasing the Perfect Diet
Monday 3rd October 2022
Erin Green and Michael Gray debunk the myth of the perfect diet, offering insights into sustainable eating patterns tailored to individual needs.
58 minutes
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Get the buttons here!Chasing the Perfect Diet: Middleish's Take on Sustainable Eating
So when I and I've done a ton of educating on The Mediterranean Diet and reading about it, and when I present this to people, it really isn't that different from, like all of the kind of basic healthful eating practices that they've heard of over The Years- lots of fruits and vegetables, you know, eat some fish, add some fish oils in there.
Can there ever be a 'perfect' diet? Erin Green and Michael Gray tackle this age-old question in their latest episode of 'Middleish'. They break down the complexities of finding a diet that works for you, emphasizing that the 'perfect' diet is more about sustainability and personal fit than following rigid rules. Erin, a Registered Dietitian Nutritionist, and Michael dive into key nutritional principles that promote positive health outcomes but highlight that these principles can look different for everyone.
Factors like budget, food availability, time, taste preferences, and cultural considerations all play a role in shaping what the ideal diet looks like for each person. Erin and Michael also touch on the role of misinformation in diet culture and why many people feel they are constantly failing at eating well. Instead of chasing quick fixes or influencer-approved hacks, they advocate for flexible eating patterns that prioritize adding healthy foods rather than restricting them.
The hosts discuss popular diets like the Mediterranean Diet, which emphasizes fruits, vegetables, and healthy fats, as well as the Mind and TLC diets. They stress that lifestyle changes beyond just food are crucial for overall well-being. The takeaway? There's no one-size-fits-all approach to diet and nutrition. Instead of striving for an unattainable perfect diet, focus on making sustainable changes that suit your life. Tune in to hear Erin and Michael's refreshing perspective on what it means to eat well.