Middleish
Middleish
Middleish: Episode 97 - A Case for Middleish
Middleish: Episode 97 - A Case for Middleish
Middleish: Episode 97 - A Case for Middleish
Tuesday 6th September 2022
Join Erin Green and Michael Gray on 'Middleish' as they explore the benefits of moderation in health and life. Embrace balance for a happier you.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: The Middleish Approach to Health and Happiness
There is no middle-ish for alcoholism...but there's a trade-off to that. It might be a scary concept for some people because they don't like fruits and vegetables or they're not familiar enough with them to know how to implement that.
In a world that often glorifies extremes, Erin Green and Michael Gray bring a refreshing perspective with their podcast, 'Middleish'. They believe there's magic in moderation, and they've dedicated over two years to sharing this philosophy. In this episode, titled 'A Case for Middleish', they delve into why living in the middle can lead to a healthier and happier life.
Erin, a Registered Dietitian Nutritionist and recovering professional triathlete, and Michael, a personal trainer and nutritional coach, share how they've applied moderation to their own lives. From Erin's journey of rediscovering spontaneous movement after years of regimented training to Michael's love for gummy bears, they show that balance is achievable and enjoyable. The episode touches on the pitfalls of all-or-nothing thinking and highlights the benefits of self-awareness and mindfulness.
Erin and Michael offer practical advice for those looking to find their own middle ground, whether it's in diet, fitness, or everyday life. Their stories and tips are relatable, making the concept of moderation not just accessible but also appealing. So, if you're tired of the extremes and looking for a more balanced approach to health and happiness, this episode is a must-listen.
Erin and Michael's down-to-earth style and genuine insights make 'Middleish' a podcast that stands out in the crowded world of health and wellness. Tune in to discover how you can embrace moderation and find joy in the middle.