Middleish
Middleish
Middleish: Episode 75 - Keto Diets
Middleish: Episode 75 - Keto Diets
Middleish: Episode 75 - Keto Diets
Monday 8th November 2021
Erin Green and Michael Gray unravel the keto diet's facts, history, and misconceptions in this enlightening episode of 'Middleish'.
86 minutes
Informative
Educational
Thought-provoking
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Get the buttons here!Keto Craze Unraveled: Erin and Michael's Take on Ketogenic Diets
I don't really care if you're healthy, if this is sustainable or if there's evidence to back it up, and that's one thing I would encourage people to do- is when you search things on the internet, like a lot of the stuff I found was putting in the search bar key to clinical ketogenic diet- comma evidence or a clinical ketogenic diet comment dietician, um those kinds of things.
Are you curious about the keto diet but overwhelmed by conflicting information? In this episode of 'Middleish', hosts Erin Green and Michael Gray bring clarity to the often confusing world of ketogenic diets. They kick things off by explaining what a ketogenic diet actually is and dive into its history, including its clinical successes.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer, use their expertise to break down the science behind the diet, explaining how it works when done correctly and why it's often misunderstood. The hosts don't shy away from poking fun at some of the more absurd claims surrounding keto. You'll get a good laugh while also learning about the common misconceptions that many people fall for.
They discuss the variations of what people consider a 'keto diet' and highlight the importance of evidence-based research over fad-driven hype. Erin and Michael also caution against using the keto diet as a one-size-fits-all solution. They emphasize the challenges of maintaining proper ketone levels and the potential pitfalls of following the diet without proper guidance. This episode isn't about telling you what you're doing is right or wrong; it's about providing clear, factual information so you can make informed decisions.
If you're looking to separate fact from fiction in the keto craze, this episode of 'Middleish' is a must-listen. With a blend of humor and expert advice, Erin and Michael make sense of one of today's most talked-about diets.