Middleish
Middleish
Middleish: Episode 73 - Growing Healthy Teens
Middleish: Episode 73 - Growing Healthy Teens
Middleish: Episode 73 - Growing Healthy Teens
Monday 25th October 2021
Discover how to balance nutrition and activity for teenagers with tips from Erin Green and Michael Gray in this episode of 'Middleish'.
68 minutes
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Get the buttons here!Nurturing Teen Health: Balancing Nutrition and Activity with Middleish
The big overarching message is, you know, really setting that example in your home, with everybody in your family.
Teenagers are in that awkward phase where they're not quite adults but crave the independence of one. When it comes to food, this can be a real headache for parents. Teens need more nutrients than they often realize, especially those who are athletes. This episode of 'Middleish' dives into the unique health needs of teenagers. Hosts Erin Green and Michael Gray discuss how to ensure your teen is getting the right nutrition and staying active without burning out.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer, bring their expertise to the table. They highlight the common nutritional gaps in a teenager's diet and offer practical tips to fill those gaps. For parents of teen athletes, the episode also tackles the added stress of demanding schedules and sport expectations. The conversation isn't just about what teens should eat; it's also about how parents can set a good example at home.
Erin and Michael share their perspectives on creating a balanced environment that promotes healthy habits without going to extremes. They even sprinkle in some humor and personal anecdotes, making the episode both informative and relatable. If you're a parent worried about your teenager's health or just looking for ways to support them better, this episode is packed with valuable insights. Tune in to 'Middleish' for a dose of reassurance and practical advice on raising healthy teens.