Middleish
Middleish
Middleish: Episode 71 - Nutrient Timing for Exercise (and beyond!)
Middleish: Episode 71 - Nutrient Timing for Exercise (and beyond!)
Middleish: Episode 71 - Nutrient Timing for Exercise (and beyond!)
Monday 11th October 2021
Discover how to time your meals for optimal health and fitness with Erin Green and Michael Gray on 'Middleish'. Listen now!
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Get the buttons here!Smart Eating: Timing Your Nutrients for Optimal Health and Fitness
At its core, nutrient timing is not rigid. Each individual is a little different. It's worth playing around and seeing what works for you.
Ever wondered if there's a 'right' time to eat certain foods? Erin Green and Michael Gray tackle this very question in this engaging episode of 'Middleish'. Forget the rigid rules and fad diets; they bring a refreshing perspective on how to fuel your body, whether you're an athlete or just someone looking to feel better day-to-day. Erin, a seasoned Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, break down the science behind nutrient timing.
They emphasize the importance of listening to your body's hunger signals above all else. But what about those confusing guidelines like intermittent fasting or avoiding sugar at all costs? Erin and Michael sift through the noise to give you practical tips that fit into your lifestyle. You'll learn about the basics of how our bodies process food and the signals they send when they're satisfied.
Whether it's planning your meals around your workout schedule or just making smarter choices throughout the day, this episode is packed with actionable advice. They also touch on the importance of carbohydrates, protein, fiber, and how to make the most of your meals without feeling overwhelmed by strict rules. If you're curious about how to eat in a way that supports your health and fitness goals without going overboard, this episode is a must-listen.
Erin and Michael's down-to-earth approach makes complex nutrition topics easy to understand and apply. Tune in and start fueling your body right!