Middleish
Middleish
Middleish: Episode 70 - Whole Grains FTW!
Middleish: Episode 70 - Whole Grains FTW!
Middleish: Episode 70 - Whole Grains FTW!
Monday 4th October 2021
Join Erin Green and Michael Gray on Middleish as they bust myths and highlight the benefits of whole grains with recipes and practical tips.
62 minutes
Informative
Educational
Empowering
Encouraging
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Whole Grains: Unraveling the Myths and Embracing the Benefits
Eating whole grains is a real idea for being a healthier person, that nutrient profile, the way it helps you control heart health and vascular health and cholesterol, all that kind of stuff. But everything Michael just said is, I think it just paints enough of a picture. This is very well established in the literature.
Think whole grains are just for health nuts? Think again! In this engaging episode of 'Middleish', Erin Green and Michael Gray break down the confusion surrounding whole grains. They dive into the benefits, bust some common myths, and even share some tasty recipes to help you make better choices. Are carbs really the enemy?
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring scientific evidence to the table, making sense of the nutrient profile of whole grains. They also sprinkle in some fun factoids to keep things lively. Ever wondered how to spot a true whole grain product? Or why whole grains are worth adding to your diet? This episode has got you covered. Plus, they discuss cultural differences in food access and suggest healthy snack alternatives.
Tune in for a balanced take on how to incorporate whole grains into your life without going overboard.