Middleish: Episode 69 - Menopause

Middleish: Episode 69 - Menopause

Ever thought menopause only affects older women? Think again. In this episode of 'Middleish', Erin Green and Michael Gray dive into the realities of menopause, showing how it touches everyone, regardless of age or gender. Whether you're going through it, living with someone who is, or just want to be more informed, this episode is a must-listen. Erin and Michael break down the often confusing symptoms like hot flashes, mood swings, and brain fog.

They offer practical advice on managing these challenges through nutrition and exercise. You'll hear about the benefits of strength training and how certain foods can make a big difference. Plus, they tackle the often misunderstood topic of hormone replacement therapy and the struggles of maintaining a plant-based diet during menopause. What sets this episode apart is its inclusive approach. The hosts emphasize that menopause isn't just a women's issue; it's a human issue.

They encourage open conversations and seeking support from healthcare providers or loved ones who've been there. This episode is all about breaking the silence and providing valuable insights to help everyone thrive, no matter where they are in life. So if you're curious about menopause or looking for ways to support someone going through it, tune in to 'Middleish' for a thoughtful and engaging discussion.