Middleish

Middleish

Middleish

  • Middleish: Episode 45 - Name that Emotion

Middleish: Episode 45 - Name that Emotion

Monday 12th April 2021

Join Erin Green and Michael Gray on 'Middleish' as they explore why emotional awareness is key to better health and well-being.
64 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging

About this podcast

Middleish
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Name that Emotion: Why Emotional Awareness Matters for Your Health

Because our emotions often drive our behaviors, that's why. And believe it or not, those
Emotions can be tricky, right? In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the often overlooked but crucial topic of emotional awareness. While they aren't psychologists, Erin and Michael have plenty of experience working with people who struggle with their feelings and how these emotions affect their physical health and nutrition. So, how good are you at naming your emotions?
Do you find it easy to talk about how you feel, or does it make you squirm? This episode tackles why it's essential to get comfortable with your emotions. After all, our feelings often drive our actions. Those who can identify and understand their emotions tend to lead healthier lives, build stronger relationships, and generally have a more positive outlook. Erin and Michael share their personal stories and offer practical tips on becoming more emotionally aware.
They discuss how journaling can help, the importance of not ignoring unpleasant feelings, and when to seek professional help. With references to studies and even the movie 'Inside Out', this episode is packed with insights that make the topic relatable and engaging. If you're looking to improve your emotional well-being, this episode is a must-listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.