Middleish: Episode 45 - Name that Emotion

Middleish: Episode 45 - Name that Emotion

Emotions can be tricky, right? In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the often overlooked but crucial topic of emotional awareness. While they aren't psychologists, Erin and Michael have plenty of experience working with people who struggle with their feelings and how these emotions affect their physical health and nutrition. So, how good are you at naming your emotions?

Do you find it easy to talk about how you feel, or does it make you squirm? This episode tackles why it's essential to get comfortable with your emotions. After all, our feelings often drive our actions. Those who can identify and understand their emotions tend to lead healthier lives, build stronger relationships, and generally have a more positive outlook. Erin and Michael share their personal stories and offer practical tips on becoming more emotionally aware.

They discuss how journaling can help, the importance of not ignoring unpleasant feelings, and when to seek professional help. With references to studies and even the movie 'Inside Out', this episode is packed with insights that make the topic relatable and engaging. If you're looking to improve your emotional well-being, this episode is a must-listen.