Middleish
Middleish
Middleish: Episode 44 - Mindful Eating
Middleish: Episode 44 - Mindful Eating
Middleish: Episode 44 - Mindful Eating
Monday 5th April 2021
Erin Green and Michael Gray from Middleish offer practical tips for mindful eating, including the 'Raisin Meditation'.
62 minutes
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Savor the Moment: Mindful Eating with Erin Green and Michael Gray
The goal is to make it a priority when you can, and if you find that your life is so hectic and chaotic that you never get a chance to be a mindful eater, well then that should probably be prioritized, just to practice it and give yourself that space.
Ever find yourself munching away while scrolling through your phone or rushing through a meal between meetings? In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the challenge of mindful eating in our busy, distraction-filled lives. They break down the concept of mindfulness and how it can transform your relationship with food, making each bite a more intentional and enjoyable experience.
Erin and Michael share their own struggles with eating mindlessly and offer practical steps to bring more awareness to your meals. From the quirky 'Raisin Meditation'—a simple exercise that invites you to explore a single raisin with all your senses—to tips on appreciating the textures, flavors, and origins of your food, this episode is packed with easy-to-implement strategies. The hosts also delve into the benefits of mindful eating, such as reducing stress and improving digestion.
They emphasize that mindfulness isn't just about what you eat, but how you eat. By being present during meals, you can better tune into your body's hunger and fullness cues, leading to a healthier relationship with food. Whether you're a seasoned mindful eater or new to the concept, Erin and Michael's down-to-earth approach makes it accessible for everyone. They remind us that eating mindfully isn't about perfection but about making small, conscious choices that add up over time.
So next time you sit down to eat, why not give their tips a try and see how it changes your dining experience? Tune in to this episode of 'Middleish' for a refreshing take on how to bring a little more mindfulness into your daily meals. It's a simple yet powerful way to enhance your overall well-being.