Middleish
Middleish
Middleish: Episode 30 - Alcohol
Middleish: Episode 30 - Alcohol
Middleish: Episode 30 - Alcohol
Tuesday 29th December 2020
Join Erin and Michael on 'Middleish' as they discuss how to enjoy alcohol responsibly with practical tips and personal stories.
73 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: The Truth About Drinking Moderately
But just keep this in mind as to how your body processes the alcohol when it's consumed.
Ever wondered what 'drinking in moderation' really means? Erin Green and Michael Gray are here to break it down for you. In this episode of 'Middleish', they dive into the nuances of alcohol consumption, sharing practical advice on how to enjoy your favourite drink without the guilt or health risks.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring their expertise to the table, discussing everything from how alcohol affects your body to why some people can handle their booze better than others. You'll hear about the science behind alcohol metabolism and the factors that influence it, like body weight and muscle mass. But it's not all science talk. The hosts sprinkle in personal anecdotes, including Michael's hilarious (and regrettable) encounter with grandmas and tequila.
They also touch on the benefits and risks of moderate drinking, offering a balanced view that helps you make informed choices. Want to know how to keep your drinking in check? Erin and Michael share tips like staying hydrated, avoiding sugary mixers, and paying attention to how your body reacts to alcohol. They also highlight the importance of managing stress and emotions through free time and journaling.
Whether you're trying to cut back or just want to understand more about how alcohol fits into a healthy lifestyle, this episode offers valuable insights wrapped in an engaging and relatable package. Tune in to learn how to enjoy your drinks responsibly while keeping your health and happiness in mind.