Middleish
Middleish
Middleish: Episode 29- Top 5 Ways to Hate Exercise
Middleish: Episode 29- Top 5 Ways to Hate Exercise
Middleish: Episode 29- Top 5 Ways to Hate Exercise
Tuesday 22nd December 2020
Erin Green and Michael Gray share tips on finding joy in exercise by debunking myths and promoting self-care. Listen now on alcoholfree.com.
63 minutes
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Finding Joy in Exercise: Erin Green and Michael Gray's Guide
Whether you're just starting out with exercise or if you're a seasoned athlete who has executed a number of high-level training plans, this episode has some helpful thoughts for everyone.
Do you dread the thought of exercise? Erin Green and Michael Gray have got you covered. In this episode of 'Middleish', they flip the script on the idea that working out has to be a grueling, joyless task. Whether you're new to exercise or a seasoned pro, Erin and Michael offer refreshing perspectives that might just change your relationship with fitness for the better.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, along with Michael, a personal trainer and nutritional coach, dive into the top five ways to find joy in movement. They debunk the myth that exercise needs to be painful or extreme to be effective. Instead, they advocate for flexible routines that fit your lifestyle and emphasize the importance of rest and recovery. But it doesn't stop there.
Erin and Michael also discuss the pitfalls of compensatory messaging—the idea that you need to punish yourself with exercise to make up for eating certain foods. They encourage listeners to see exercise as a form of self-care and self-love rather than a chore or punishment. Community and competition also play a big role in their discussion. They highlight how social connections and friendly competition can make exercise more enjoyable and sustainable.
Whether it's joining a local running group or simply finding a workout buddy, the sense of community can transform your fitness journey. So if you're looking to rekindle your love for exercise or just need a fresh perspective, this episode of 'Middleish' is packed with practical tips and heartwarming advice. Tune in and discover how to make movement a joyful part of your life.