Middleish
Middleish
Middleish: Episode 27 - Food and Fitness Evangelism
Middleish: Episode 27 - Food and Fitness Evangelism
Middleish: Episode 27 - Food and Fitness Evangelism
Tuesday 8th December 2020
Hosts Erin Green and Michael Gray debunk food and fitness evangelism, helping you find your own balanced path to health.
78 minutes
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Get the buttons here!Dodging the Diet Dictators: Finding Your Own Healthy Path
Recognizing it for what it is can be challenging and social taboo even in casual conversation. At its worst, food and fitness evangelism...
Ever felt overwhelmed by friends or social media influencers pushing the 'perfect' diet or fitness regime? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the world of food and fitness evangelism. They tackle the over-the-top promotion of certain diets and fitness routines that claim to be the only way to achieve health.
Erin and Michael break down why these extreme approaches can be harmful, leading to feelings of failure and guilt when you don't follow their 'righteous' path. The hosts share their least favorite offenders in the health evangelism space, shedding light on fad diets and misleading fitness marketing. But it’s not all doom and gloom. Erin and Michael offer practical advice on how to spot these overzealous claims and, more importantly, how to ignore them.
They emphasize that true health is personal and unique to each individual. What works for one person might not work for another, and that's perfectly okay. Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her expert insights to the table, while Michael adds his relatable, down-to-earth perspective. Together, they encourage listeners to trust their own bodies and preferences over any external pressure.
They stress the importance of building a relationship with a trusted health professional rather than falling for the latest diet craze. By the end of this episode, you'll feel empowered to make health choices that are right for you, free from guilt and pressure. So, if you're tired of being bombarded by diet dictators and fitness fanatics, tune in to 'Middleish' for a refreshing take on balanced living.