Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday PERFECTIONISM Part 2
#MentalHealthMonday PERFECTIONISM Part 2
#MentalHealthMonday PERFECTIONISM Part 2
Wednesday 12th August 2020
Dr. Sabrina Black explores perfectionism's pros and cons, offering tips for self-acceptance and improving relationships. Tune in for practical advice.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Perfectionism Unmasked: Embrace Your Flaws and Thrive
But find things about yourself and about other people that are wonderful. Stay for a moment, wherever you are or with whoever you're with. Hear what people are saying in their heart, not just their words.
Do you often find yourself striving for flawlessness, only to feel overwhelmed and dissatisfied? In this episode of 'Mental Health Monday', Dr. Sabrina Black tackles the complex issue of perfectionism, breaking down its benefits and pitfalls. Dr. Black, a seasoned counselor and life coach, shares her own journey from perfectionism to self-acceptance, offering a relatable and heartfelt perspective. She explores how the relentless pursuit of perfection can drive motivation and achievement but also lead to stress and strained relationships.
Through her insightful discussion, she introduces the '8 Ls' – practical strategies to enhance your life and relationships. From learning to think clearly to embracing imperfections and listening to others, these tips are designed to help you find balance and joy in everyday life. Dr. Black’s warm and empathetic approach makes this episode a must-listen for anyone grappling with the pressures of perfectionism.
Whether you're a perfectionist or know someone who is, you'll find valuable advice and encouragement to strive for progress, not perfection.