Ashleigh Butterss
Ashleigh Butterss
Ep 3. The danger of Perfectionism: how trying to live up to unrealistic expectations led me to self-destruct
Ep 3. The danger of Perfectionism: how trying to live up to unrealistic expectations led me to self-destruct
Ep 3. The danger of Perfectionism: how trying to live up to unrealistic expectations led me to self-destruct
Sunday 21st August 2022
Ash Butterss discusses the dangers of perfectionism and its link to addiction, sharing personal insights on breaking free from unrealistic expectations.
18 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
105 (View all)
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Get the buttons here!Perfectionism's Hidden Dangers: Ash Butterss on Breaking Free from Unrealistic Expectations
Perfectionism in extremes can actually be highly detrimental to the person living with this condition.
Ever felt the crushing weight of trying to be perfect? In this thought-provoking episode of 'Behind The Smile', Ash Butterss dives into her lifelong battle with perfectionism. She opens up about how childhood conditioning planted the seeds for her relentless pursuit of flawlessness, which spiraled into self-destructive behaviors and addiction. Ash doesn't just share her struggles; she unpacks why perfectionism can be as hazardous as substance abuse and why addressing it was crucial for her recovery journey.
With heartfelt honesty, she discusses the importance of self-acceptance and the power of vulnerability in overcoming these harmful tendencies. Ash also highlights how letting kids learn from their mistakes, rather than punishing them for not being perfect, can foster healthier development. This episode is a must-listen for anyone grappling with the pressures of perfection or battling addiction. Ash's story is a beacon of hope, showing that breaking free from unrealistic expectations is not only possible but essential for personal growth.