Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday BREATHE
#MentalHealthMonday BREATHE
#MentalHealthMonday BREATHE
Wednesday 12th August 2020
Learn essential breathing techniques and aromatherapy tips from Dr. Sabrina Black to manage stress and boost emotional health on #MentalHealthMonday.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Mastering the Art of Breathing with Dr. Sabrina Black
Breathing is important for our physical body and our emotional health. When you breathe, it enhances your digestion. Breathing also impacts your sanity.
Feeling overwhelmed by stress and anxiety? Dr. Sabrina Black has you covered in this episode of 'Mental Health Mondays'. She dives into the simple yet powerful act of breathing and how it can transform your physical and emotional well-being. You might think you know how to breathe, but Dr. Black introduces eight unique techniques that go beyond the ordinary. From the calming balloon breath to the invigorating lion's breath, each method is designed to help you find peace amidst chaos.
But that's not all – she also shares the benefits of aromatherapy with eight essential oils that can enhance your breathing practice. And for those looking for a spiritual touch, Dr. Black discusses breath prayers, a meditative way to connect with a higher power while calming your mind. Her warm and soothing voice provides comfort, making you feel understood and supported.
Whether you're new to breathing exercises or looking to deepen your practice, this episode offers practical tips that are easy to incorporate into your daily routine. So take a moment, breathe deeply, and tune in to discover how intentional breathing can lead to better health and a more balanced life.