Molly Watts
Molly Watts
Making a Drink Plan vs Planning To Drink
Making a Drink Plan vs Planning To Drink
Making a Drink Plan vs Planning To Drink
Wednesday 15th March 2023
Molly Watts discusses creating a drink plan versus planning to drink on The Alcohol Minimalist Podcast. Learn how to achieve mindful drinking habits.
26 minutes
Informative
Encouraging
Transformative
Thought-provoking
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Crafting Your Drinking Strategy: The Key to Peaceful Alcohol Habits
I don't believe that you can really have a peaceful relationship with alcohol if you're leaving your drinking days as just open drinking days, because, at its core, what this says to me is that you still believe that alcohol is what you need to help you unwind, have fun and escape the stress in your life.
Ever thought about the difference between making a drink plan and planning to drink? In this episode of The Alcohol Minimalist Podcast, Molly Watts dives into this very topic. She breaks down why simply planning to drink can often lead to overindulgence and its unpleasant aftermath. Instead, she advocates for a more mindful approach: creating a drink plan that fits into your life without leading to excess.
If you've ever found yourself reserving weekends for heavy drinking and regretting it later, this episode is for you. Molly shares her own experiences and practical tips on how to change your thoughts around alcohol. She also highlights the benefits of the 30-Day Nutrition Upgrade challenge, starting March 18th, as a great way to kickstart healthier habits. Plus, discover how the Sunnyside app can help you track your progress and stay on course.
Molly's message is clear and supportive: you can change your drinking habits and achieve a peaceful relationship with alcohol without feeling deprived. Tune in for an episode filled with actionable advice and encouragement.