Drink Plans vs Drinking GoalsDrink Plans vs Drinking Goals
The Alcohol Minimalist Podcast
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol. In this second part of a three-part series, I'm talking about drink...
24:07•22 Mar 2023
Crafting Drink Plans and Goals for a Balanced Life
“Making a doable drink plan is how I've built the habits I have as an alcohol minimalist, and the habits I have as an alcohol minimalist is what underpins my goal of having a peaceful relationship with alcohol.”
Balancing your relationship with alcohol can be a complex journey, but Molly Watts is here to simplify it. In this episode of The Alcohol Minimalist Podcast, Molly dives into the crucial differences between drink plans and drinking goals. Ever wondered if your approach to alcohol is serving you well? Molly's insights might just be the eye-opener you need. Continuing her three-part series, she explains how setting clear and specific goals can help you create a more peaceful relationship with alcohol.
Drawing from her own experiences as an alcohol minimalist, Molly shares practical tips on how to craft a drink plan that aligns with your personal goals. She also explores the impact of our beliefs about alcohol and how changing these thoughts can lead to healthier habits. If you're looking to transform your drinking habits and reduce anxiety around alcohol, this episode offers a wealth of knowledge and actionable advice.
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