Molly Watts
Molly Watts
Drink Plans vs Drinking Goals
Drink Plans vs Drinking Goals
Drink Plans vs Drinking Goals
Wednesday 22nd March 2023
Molly Watts breaks down drink plans vs drinking goals in this episode of The Alcohol Minimalist Podcast. Learn how to create a balanced relationship with alcohol.
24 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
230 (View all)
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Get the buttons here!Crafting Drink Plans and Goals for a Balanced Life
Making a doable drink plan is how I've built the habits I have as an alcohol minimalist, and the habits I have as an alcohol minimalist is what underpins my goal of having a peaceful relationship with alcohol.
Balancing your relationship with alcohol can be a complex journey, but Molly Watts is here to simplify it. In this episode of The Alcohol Minimalist Podcast, Molly dives into the crucial differences between drink plans and drinking goals. Ever wondered if your approach to alcohol is serving you well? Molly's insights might just be the eye-opener you need. Continuing her three-part series, she explains how setting clear and specific goals can help you create a more peaceful relationship with alcohol.
Drawing from her own experiences as an alcohol minimalist, Molly shares practical tips on how to craft a drink plan that aligns with your personal goals. She also explores the impact of our beliefs about alcohol and how changing these thoughts can lead to healthier habits. If you're looking to transform your drinking habits and reduce anxiety around alcohol, this episode offers a wealth of knowledge and actionable advice.