Molly Watts
Molly Watts
3 Things I Had to Stop Doing to Change My Drinking Habit
3 Things I Had to Stop Doing to Change My Drinking Habit
3 Things I Had to Stop Doing to Change My Drinking Habit
Wednesday 29th March 2023
Learn three key habits to stop for a healthier relationship with alcohol in this episode of 'The Alcohol Minimalist Podcast'.
27 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
266 (View all)
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Get the buttons here!Three Habits to Break for a Healthier Relationship with Alcohol
Learning the behavior map, result cycle and applying it to my life: that was the skill set I had not had before.
Imagine transforming your drinking habits by simply stopping a few key behaviors. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts shares her personal journey and the three critical habits she had to quit to change her relationship with alcohol. First, she discusses the importance of not overwhelming yourself and making changes more manageable. Molly emphasizes the power of meeting yourself where you are and taking small, achievable steps.
Next, she explains why it's crucial to stop viewing drinking as a moral issue. By adopting a neutral stance, you can better understand your relationship with alcohol without unnecessary guilt. Lastly, Molly talks about the need to replace alcohol with other coping mechanisms for handling negative emotions. She provides practical strategies and tools to help you navigate these emotional challenges without relying on alcohol.
This episode is packed with relatable anecdotes and actionable advice, making it a must-listen for anyone looking to rethink their drinking habits and create a more balanced life.