Molly Watts
Molly Watts. Luke Sniewski
Somatic Healing with Dr. Luke Sniewski
Somatic Healing with Dr. Luke Sniewski
Somatic Healing with Dr. Luke Sniewski
Wednesday 5th April 2023
Join Molly Watts as she talks with Dr. Luke Sniewski about somatic healing and learning to listen to your body on 'The Alcohol Minimalist Podcast'.
38 minutes
Informative
Transformative
Healing
Engaging
Thought-provoking
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
235 (View all)
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Get the buttons here!Tune Into Your Body: Somatic Healing with Dr. Luke Sniewski
I do think that meditation can be a relaxing activity, or it can be something deep and transformational that you can use as a tool to learn how to listen to your body's language again...
Feeling out of sync with your body? This episode of 'The Alcohol Minimalist Podcast' might just be the wake-up call you need. Host Molly Watts chats with Dr. Luke Sniewski, a well-being coach and somatic therapist from New Zealand, about the transformative power of somatic healing. Dr. Sniewski, who holds a Ph.D. in psychology, is a certified practitioner of Compassionate Inquiry, a therapeutic approach developed by Gabor Maté.
His method helps people dig deep to find the root causes of their suffering and break free from self-destructive habits. In this enlightening conversation, Dr. Sniewski explains how somatic healing involves tuning into your body through exercises like meditation, breathwork, and even cold exposure. He argues that real change starts with stillness and the courage to look inward, even if what you find isn't always pleasant.
By becoming more aware of your body's responses, you can liberate yourself from old patterns and core beliefs that no longer serve you. One of the key takeaways from this episode is the importance of distinguishing between body sensations and emotions. According to Dr. Sniewski, body sensations are physical reactions to stimuli, while emotions are the mental narratives we create around those sensations. Understanding this difference can help you navigate your experiences more effectively and build resilience.
If you're on a journey to change your drinking habits or simply want to develop a more peaceful relationship with alcohol, this episode offers valuable insights. Dr. Sniewski's approach is all about fostering self-awareness and resilience, making it easier to face stress without reacting impulsively. So grab a cup of tea, find a quiet spot, and get ready to learn how somatic healing can help you tune into your body and break free from negative cycles.