Trudi Roscouet
Trudi Roscouet
Is there life after alcohol?
Is there life after alcohol?
Is there life after alcohol?
Wednesday 11th January 2023
Jo 'Sober Jo' Ferbrache shares her journey to sobriety, dealing with social pressures, and the benefits of a sober lifestyle in Vitality40Plus.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
36 (View all)
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Get the buttons here!Life After Alcohol: Jo 'Sober Jo' Ferbrache's Path to Sobriety
For me, as a weight loss coach, you have to break habits of having chocolate in the afternoon or having a drink after work, and the big thing that you need to do is to fill that habit with something else, which then becomes a new habit.
Ever wondered if there's life after giving up alcohol? Jo 'Sober Jo' Ferbrache has some answers. In this engaging episode of Vitality40Plus, host Trudi Roscouet sits down with Jo to explore her journey from heavy drinking to a fulfilling sober life. Jo, who worked in a male-dominated industry where drinking was the norm, opens up about the challenges she faced and the courage it took to step away from that lifestyle.
She shares her strategies for handling social pressures and finding new, healthier habits to replace old ones. Jo's story is filled with practical advice and real-life experiences that make sobriety seem not just possible but genuinely rewarding. She talks about the benefits she's experienced, from better health and improved relationships to having more energy and a clearer mind.
If you're curious about what life without alcohol might look like or considering taking the plunge yourself, this episode is a treasure trove of inspiration and tips. Jo's journey is a testament to the fact that it's never too late to make a positive change.