Trudi Roscouet
Trudi Roscouet
What does exercise mean to you in the Menopause?
What does exercise mean to you in the Menopause?
What does exercise mean to you in the Menopause?
Wednesday 4th January 2023
Dr. Maria Luque discusses exercise during menopause with Trudi Roscouet on Vitality40Plus. Learn how to stay fit and motivated through this phase.
36 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Exercise and Menopause: Dr. Maria Luque's Guide to Staying Fit
Once you find those motivators, then I think it's easier to stick with it.
Ever wondered how to keep fit during menopause? In this episode of Vitality40Plus, host Trudi Roscouet sits down with Dr. Maria Luque, a health science professor, to unpack the role of exercise during this transformative phase. Dr. Luque dives into the hormonal shifts that women experience and offers practical advice on tailoring your workout routine to match these changes.
From resistance training to maintain muscle mass and bone density, to the pros and cons of high-intensity interval training, she covers it all. The conversation also touches on the importance of finding personal motivation and using accountability to stay consistent. Whether you're just starting or looking to refine your exercise plan, this episode offers valuable insights to help you stay active and healthy through menopause.