Trudi Roscouet
Trudi Roscouet
What is tapping and can it really help with the Menopause?
What is tapping and can it really help with the Menopause?
What is tapping and can it really help with the Menopause?
Wednesday 1st March 2023
Learn how Emotional Freedom Technique (EFT) can help you manage menopause's emotional challenges. Tune in to 'Vitality40Plus' with Trudi Roscouet.
37 minutes
Informative
Empowering
Transformative
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About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
36 (View all)
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Get the buttons here!EFT and Menopause: Finding Emotional Balance with Tapping
It allows you to break that old out of pattern and beliefs so that you don't have to always have that same reaction, because anxiety comes on it in a fraction of a second.
Menopause can feel like an emotional rollercoaster, but what if there was a simple technique to help manage the ups and downs? In this episode of 'Vitality40Plus', Trudi Roscouet sits down with Rachel Turner, a Functional Medicine Health and Energy Coach, to talk about Emotional Freedom Technique (EFT), also known as tapping. They dive into how this method can be a game-changer for women navigating the emotional challenges of menopause.
Rachel shares her expertise on how EFT works by tapping on specific points on the body to release negative emotions and reprogram the subconscious mind. Unlike other methods that mainly focus on diet or exercise, EFT takes a holistic approach, addressing trauma and building emotional resilience. Rachel explains that this technique is scientifically backed and can be used for various issues, from reducing food cravings to overcoming past traumas.
The conversation also touches on the importance of shifting mindsets around food and celebrating small victories for overall wellness. If you're curious about how tapping could make a difference in your life, this episode offers valuable insights and practical advice.