The Menopause & The Critical VoiceThe Menopause & The Critical Voice
Vitality40Plus
Trudi Roscouet and Georgina Dyson-Horton discuss how menopause affects your inner critic and offer tips for self-compassion.
41:21•11 Jan 2023
Menopause and the Inner Critic: A Conversation with Georgina Dyson-Horton
“Once you start to understand you and you accept you as you, I do understand my weaknesses. But you know what we've talked about Today, that inner voice is all about the mental wellbeing pillar of identity.”
Ever wondered how menopause can mess with your mind? Trudi Roscouet, the voice behind 'Vitality40Plus', invites psychotherapist Georgina Dyson-Horton to chat about that nagging inner critic we all have. They dive into how menopause can crank up the volume on negative self-talk, making it harder to stay positive and mentally healthy. Georgina shares her research and surprising findings on the connection between menopause and our critical inner voice. This episode isn't just about doom and gloom, though.
Trudi and Georgina offer practical tips to help you understand and be kinder to yourself during this transition. They also touch on the importance of staying true to yourself and staying engaged in life, even when things get tough. If you're navigating menopause or know someone who is, this episode is packed with insights that could make a real difference.
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