Dark Blue Nutrition
Dark Blue Nutrition
Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?
Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?
Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?
Thursday 11th April 2019
Katie Harrell simplifies healthy eating and debunks fad diets in this 'Mindful Muscles Podcast' episode. Learn practical tips for sustainable nutrition.
23 minutes
Informative
Empowering
Thought-provoking
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Dark Blue Nutrition
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Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Debunking Diet Myths: Katie Harrell Simplifies Healthy Eating
A healthy diet should be part of that lifestyle. It's something that we constantly have to maintain in order to achieve that health and to sustain that health.
Ever feel overwhelmed by the flood of fad diets and nutrition advice? In this episode of the 'Mindful Muscles Podcast', Katie Harrell, a registered dietitian nutritionist, cuts through the noise to offer practical, no-nonsense guidance on what really defines a healthy diet. Katie explores why fad diets are so alluring yet often unsustainable, and she shares tips on how to maintain a balanced diet without falling into the trap of extreme restrictions. Katie's approach is refreshingly straightforward.
She emphasizes that healthy eating doesn't have to be complicated or stressful. Instead, it's about making informed choices that suit your lifestyle and needs. Whether you're curious about how to balance your meals or wondering why certain diets gain popularity, Katie's insights are both enlightening and accessible. This episode is perfect for anyone tired of the diet rollercoaster and looking for a more sustainable way to eat well.
Katie also discusses how to set realistic health goals and stick to them, making this a must-listen for those aiming to improve their relationship with food. Her friendly, down-to-earth style makes complex topics easy to understand, and her advice is backed by years of professional experience. So, if you're ready to simplify your approach to healthy eating and ditch the diet fads for good, tune in to hear Katie Harrell's expert advice.
You'll come away feeling empowered to make healthier choices without all the fuss.