Dark Blue Nutrition
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How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!
How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!
How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!
Monday 28th September 2020
Katie Harrell shares her journey of coping with anxiety, reframing negative thoughts, and boosting mood in this Mindful Muscles podcast episode.
25 minutes
Informative
Empowering
Encouraging
Authentic
Engaging
About this podcast
Author:
Dark Blue Nutrition
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
8 (View all)
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Get the buttons here!Tackling Anxiety Head-On: Katie's Journey to Reframe Thoughts and Lift Mood
Your belief is simply a thought that you practice over and over again until it's true.
Feeling overwhelmed by anxiety? You're not alone. In this episode of the 'Mindful Muscles Podcast', host Katie Harrell opens up about her personal battle with anxiety and panic attacks. She shares her journey to reframe negative thoughts and naturally boost her mood, offering a beacon of hope for those struggling with similar issues.
Katie dives into practical tools that have helped her along the way, like the Sanvello and Insight Timer apps, as well as some unexpected aids such as crystals and her favorite TV shows. These aren't just random tips; they are tried-and-true methods that Katie has used to prioritize her mental health. One of the key takeaways from this episode is the importance of community support.
Katie emphasizes how building a supportive network can make a world of difference when dealing with anxiety and negative thoughts. She also tackles the topic of challenging limiting beliefs, encouraging listeners to break free from mental constraints that hold them back. If you're looking for actionable advice to enhance your mindfulness practice, cope better with anxiety, or simply feel more connected to your body, this episode is a must-listen.
Katie's candid discussion and practical tips offer valuable insights and inspiration for anyone on a journey toward better mental health.