Dark Blue Nutrition
Dark Blue Nutrition
The Mindful Muscles Podcast
The Mindful Muscles Podcast
The Mindful Muscles Podcast
Join Katie on 'The Mindful Muscles Podcast' for practical tips on health, fitness, and mindfulness. Build strength and confidence in your wellness journey.
Health & Wellness
Alcohol, Addiction & Recovery
Creativity & Innovation
Sexual Health & Wellbeing
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Get the buttons here!Mindful Muscles: Strength, Balance, and Wellness with Katie
Curious about finding balance in your health and fitness journey? 'The Mindful Muscles Podcast' is here to guide you. Hosted by Katie, a registered dietitian nutritionist and personal trainer, this podcast dives into practical tips and personal stories that aim to build your strength, confidence, and overall wellness. Katie shares her own experiences with obsessive eating habits and anxiety, offering a relatable and empathetic voice to those on similar paths.
From learning how to eat healthily without calorie counting to establishing productive habits, each episode is packed with actionable advice. Katie also brings in guests who share their own journeys, making the show a community of support and inspiration. Whether you're dealing with lingering symptoms of an eating disorder or just looking for ways to incorporate more fruits and veggies into your diet, 'The Mindful Muscles Podcast' offers something for everyone.
It's not just about physical health; Katie emphasizes the importance of mindfulness, self-care, and mental well-being in every aspect of life. Tune in for a holistic approach to wellness that goes beyond the gym.