Dark Blue Nutrition
Dark Blue Nutrition
A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
Wednesday 24th March 2021
Discover how to balance fitness and self-care with Katie Harrell's tips on 'Mindful Muscles Podcast'. Learn about rest days, CBD, and mindfulness.
13 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Dark Blue Nutrition
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
8 (View all)
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Get the buttons here!Balancing Fitness and Self-Care: Tips for a Healthier You
It's such a big component- in fact it's one of the bigger components of health- that I've really tried to prioritize in These Last Few Years of moving across the country.
Ever feel like your fitness routine is taking over your life? Katie Harrell, the voice behind the 'Mindful Muscles Podcast', gets it. In this episode, she shares her journey of juggling intense workouts with much-needed self-care. Katie, a seasoned dietitian nutritionist and personal trainer, opens up about her own experiences during a stressful cross-country move and how prioritizing self-care kept her on track.
She dives into the importance of rest days, balancing physical activity with relaxation, and the surprising benefits of CBD products for easing muscle tension. But that's not all—Katie also touches on mindful meditation and gratitude journaling as powerful tools to reduce stress and maintain a positive outlook. She encourages listeners to tailor their self-care routines to fit their unique needs, making it clear that there's no one-size-fits-all approach.
Whether you're a fitness fanatic or just starting out, this episode offers practical advice to help you find that sweet spot between pushing your limits and taking care of yourself. Tune in for a dose of inspiration and some actionable tips to enhance your fitness journey.