Dark Blue Nutrition
Dark Blue Nutrition
5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
Tuesday 5th January 2021
Join Katie Harrell on 'Mindful Muscles' as she shares 5 practical habits for a healthier, more productive life. Perfect for anyone seeking sustainable change.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dark Blue Nutrition
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
8 (View all)
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Get the buttons here!Transform Your Life with These 5 Simple Habits: Insights from Mindful Muscles
I'm not here to sell you any quick fixes, fad diets or magical pills. And the way that you can habit pair This Week is by pairing something that is already established in your own routine.
Katie Harrell, a dietitian nutritionist and personal trainer, brings you a refreshing take on building a healthier lifestyle in this episode of 'Mindful Muscles'. Titled '5 Healthy & Productive Habits That Will Change Your LIFE In 2021!', this episode isn't just about grand resolutions but focuses on realistic and sustainable changes you can easily integrate into your daily routine.
Katie's practical advice ranges from habit pairing—think of it as the buddy system for your goals—to overcoming decision fatigue, making it easier to stick to new routines without feeling overwhelmed. She also delves into the concept of the upward spiral, where small positive changes can lead to bigger, more significant improvements over time.
And if you're struggling to get your greens in, Katie has some creative tips for incorporating fruits and veggies into your meals without it feeling like a chore. Whether you're looking to maintain a consistent exercise routine or simply want to feel more energized and productive, this episode offers a treasure trove of actionable advice.
Katie's warm and approachable style makes complex topics feel accessible, and her focus on mindfulness ensures that you're not just changing your habits but also nurturing your mental well-being. Perfect for anyone on a journey to better health, this episode is a must-listen for practical tips and heartfelt encouragement.