Dark Blue Nutrition

The Mindful Muscles Podcast

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  • How To Eat A Healthier Diet Without Calorie Counting

How To Eat A Healthier Diet Without Calorie Counting

Wednesday 14th October 2020

Katie Harrell shares tips on eating healthier without calorie counting in this episode of 'Mindful Muscles Podcast'. Discover practical ways to improve your diet.
11 minutes
Informative
Educational
Supportive
Engaging
Motivational

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The Mindful Muscles Podcast
Author:
Dark Blue Nutrition
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Eating Well Without Counting Calories: Tips from Katie Harrell

Healthy eating doesn't have to be complicated.
Imagine eating healthier without the constant worry of counting calories or macros. In this episode of the 'Mindful Muscles Podcast', Katie Harrell, a seasoned dietitian nutritionist and personal trainer, shares practical advice on how to achieve just that. Katie emphasizes the importance of incorporating a variety of colorful foods into your diet. Different colors represent different nutrients, so a colorful plate is not just visually appealing but nutritionally balanced too.
She also introduces the plate method, a simple way to ensure you're getting the right mix of carbs, fats, and proteins. Tired of eating the same thing every day? Katie suggests switching up one food category at a time, like trying new protein sources, to keep your meals interesting. And don't worry, you can still enjoy your favorite meals like pizza by adding some fruits and veggies to boost their nutritional value.
Katie's approach is all about making healthy eating simple and enjoyable. Whether you're a fitness enthusiast or someone looking to improve your eating habits, this episode offers valuable tips to enhance your relationship with food and promote a healthier lifestyle.