SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Interview with Tomas - Waking Up, Now & The Future
Interview with Tomas - Waking Up, Now & The Future
Interview with Tomas - Waking Up, Now & The Future
Friday 23rd October 2020
Learn how Tomas uses daily routines, Al-Anon support, and self-compassion to stay sober. Tune in for an inspiring journey.
12 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
259 (View all)
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Get the buttons here!Tomas' Path to Sobriety: Daily Rituals, Al-Anon, and Self-Compassion
My suggestion would be: keep your destination in focus, but make sure you enjoy the journey.
Ever wondered how daily habits and community support can shape your recovery journey? In this episode, Tomas opens up about his ongoing path to sobriety. He shares how his daily routines, like morning meditation and exercise, keep him grounded and focused. Tomas also highlights the vital role Al-Anon has played, not just for his family but for his own recovery too.
By engaging with Al-Anon, he's learned to prioritize his well-being and openly share his feelings with trusted friends, easing the burden of unspoken emotions. One of Tomas' key messages is the importance of self-compassion. He talks about learning to forgive himself and extend kindness to those around him. This episode isn't just about staying sober; it's about finding joy in the journey, even during tough times.
Tomas encourages listeners to focus on their goals but also to appreciate the steps along the way. Tune in to hear more about how daily rituals, community support, and self-compassion can transform your recovery journey.