James Swanwick
James Swanwick
How To Process Feelings of Shame - Sarah Connelly
How To Process Feelings of Shame - Sarah Connelly
How To Process Feelings of Shame - Sarah Connelly
Thursday 25th May 2023
Sarah Connelly explores overcoming shame and embracing self-compassion in the journey to an alcohol-free lifestyle. Practical advice and heartfelt insights await.
13 minutes
Empowering
Informative
Encouraging
Inspiring
Hopeful
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Shame Unplugged: Finding Freedom from Alcohol with Sarah Connelly
Episode Overview
- Sarah Connelly explores the impact of shame and unrealistic expectations on the journey to an alcohol-free lifestyle.
- The episode delves into societal influences and internal struggles, encouraging self-compassion and understanding.
- Listeners gain practical guidance for navigating the challenges associated with alcohol dependence.
- Insights are shared on embracing self-acceptance, breaking free from shame, and empowering the journey to sobriety.
- The episode offers a message of hope, empowerment, and the importance of self-kindness in the pursuit of an alcohol-free life.
There is absolutely no shame in being human and there is absolutely no shame in not being perfect. A perfect human being just simply doesn't exist.
Ever felt the crushing weight of shame while trying to change your drinking habits? You're not alone. In this heartfelt episode of the Alcohol-Free Lifestyle podcast, AFL coach Sarah Connelly tackles the tough emotions that come with alcohol dependence. Sarah sheds light on how societal pressures and personal expectations can intensify feelings of shame, making the journey to sobriety even more challenging. She offers a refreshing perspective, reminding us that there's no shame in being human.
By embracing our shared humanity, Sarah believes we can remove the stigma around quitting alcohol, making it easier to achieve a healthier relationship with drinking. This episode is packed with practical advice and compassionate insights, perfect for anyone looking to break free from guilt and find self-acceptance on their path to sobriety.