James Swanwick
James Swanwick
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
Thursday 1st June 2023
Sarah Connelly discusses the unique challenges and strengths of Highly Sensitive People (HSPs) and their journey with sobriety.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
520 (View all)
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Get the buttons here!Living as a Highly Sensitive Person: Insights and Strategies
Episode Overview
- Exploring the unique experiences of high sensory people (HSPs) and their challenges with anxiety and overstimulation.
- Understanding the connection between being an HSP and the use of alcohol as a coping mechanism.
- Discovering the potential and rare gifts of being a high sensory person in society.
- Embracing self-discovery, compassion, and empathy as an HSP, finding a sense of community and empowerment.
- Recognizing the impact and contributions of HSPs in thought leadership, creativity, and human evolution.
I really invite you to see if you can turn the potential rejection and need to escape from these traits into a compassionate understanding. The reality is not everybody thinks and feels like you do, but you're certainly not alone, and your capacity for great freedom and joy is real.
Ever feel like the world is just too much sometimes? You might be a Highly Sensitive Person (HSP). In this episode of the Alcohol-Free Lifestyle podcast, Sarah Connelly dives deep into what it means to be an HSP. High anxiety, overstimulation, and feeling overwhelmed are common for HSPs, and these traits can make it more challenging to quit drinking. But it's not all doom and gloom.
Sarah brings a fresh perspective, highlighting the strengths and unique gifts that come with being highly sensitive. She shares her own experiences and offers practical advice for navigating life and sobriety as an HSP. Whether you're an HSP yourself or know someone who is, this episode is packed with insights that will help you understand and embrace this trait. Tune in to learn how to turn sensitivity into a superpower.