James Swanwick

Alcohol-Free Lifestyle

James Swanwick

  • Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly

Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly

Thursday 1st June 2023

Sarah Connelly discusses the unique challenges and strengths of Highly Sensitive People (HSPs) and their journey with sobriety.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking

About this podcast

Alcohol-Free Lifestyle
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Living as a Highly Sensitive Person: Insights and Strategies

Episode Overview

  • Exploring the unique experiences of high sensory people (HSPs) and their challenges with anxiety and overstimulation.
  • Understanding the connection between being an HSP and the use of alcohol as a coping mechanism.
  • Discovering the potential and rare gifts of being a high sensory person in society.
  • Embracing self-discovery, compassion, and empathy as an HSP, finding a sense of community and empowerment.
  • Recognizing the impact and contributions of HSPs in thought leadership, creativity, and human evolution.
I really invite you to see if you can turn the potential rejection and need to escape from these traits into a compassionate understanding. The reality is not everybody thinks and feels like you do, but you're certainly not alone, and your capacity for great freedom and joy is real.
Ever feel like the world is just too much sometimes? You might be a Highly Sensitive Person (HSP). In this episode of the Alcohol-Free Lifestyle podcast, Sarah Connelly dives deep into what it means to be an HSP. High anxiety, overstimulation, and feeling overwhelmed are common for HSPs, and these traits can make it more challenging to quit drinking. But it's not all doom and gloom.
Sarah brings a fresh perspective, highlighting the strengths and unique gifts that come with being highly sensitive. She shares her own experiences and offers practical advice for navigating life and sobriety as an HSP. Whether you're an HSP yourself or know someone who is, this episode is packed with insights that will help you understand and embrace this trait. Tune in to learn how to turn sensitivity into a superpower.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.