Molly Watts
Molly Watts & Katie Lain
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
Wednesday 20th July 2022
Katie Lain shares 3 steps to control alcohol using the Sinclair Method on 'The Alcohol Minimalist Podcast'. Discover how to rethink recovery and focus on your future self.
20 minutes
Informative
Empowering
Encouraging
Transformative
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
234 (View all)
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Get the buttons here!Taking Charge: Katie Lain’s 3 Steps to Mastering Alcohol Control
Becoming an alcohol minimalist means choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use.
Ever felt like your drinking habits are controlling you rather than the other way around? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts teams up with Katie Lain from Thrive Alcohol Recovery to discuss a refreshing approach to managing alcohol consumption. Katie introduces the Sinclair Method, a medication-based strategy that might just be the game-changer you need. She breaks down three pivotal steps: rethinking recovery, using the right tools, and focusing on your future self.
This isn’t about quitting cold turkey; it’s about finding a balanced, guilt-free relationship with alcohol. Whether you’re struggling with binge drinking or just want to drink less, Katie’s insights offer a practical path to regaining control. Tune in and discover how you can start making mindful choices that lead to a healthier, more peaceful life.