Molly Watts
Molly Watts & Elizabeth Benton
What it Takes To Change
What it Takes To Change
What it Takes To Change
Wednesday 13th July 2022
Elizabeth Benton shares tips on mindset and behavior change to help you transform your life on 'The Alcohol Minimalist Podcast'.
22 minutes
Inspiring
Informative
Eye-opening
Thought-provoking
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
234 (View all)
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Get the buttons here!Mastering Change: Elizabeth Benton on Transforming Your Life
Your opportunity for transformation lives in those moments when you don't want to do it.
Ever felt stuck in your habits and wondered how to make a real change? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts features a special guest, Elizabeth Benton, the author of 'Chasing Cupcakes'. Elizabeth's journey and wisdom have been pivotal for many, including Molly herself, in reshaping their relationship with alcohol.
They dive into the nitty-gritty of what it takes to truly transform your life, focusing on the importance of mindset and the willingness to do the hard work, especially when you least feel like it. Elizabeth shares practical tips on implementing new patterns and preparing for those critical moments when you're tempted to revert to old habits. This episode is packed with actionable advice and personal anecdotes that make the concept of change feel both attainable and relatable.
Whether you're looking to change your drinking habits or any other aspect of your life, this conversation offers valuable insights that can help you on your journey. Tune in for an engaging and enlightening discussion that might just be the catalyst you need for personal growth.