Jon Cerone
Jon Cerone
How not to PANIC!
How not to PANIC!
How not to PANIC!
Friday 27th January 2023
Join Jon Cerone and Lisa on FEEL FREE as they share personal stories and coping tips for managing anxiety and panic attacks.
Explicit
30 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Tackling Anxiety and Panic: Jon Cerone and Lisa's Personal Stories
Being able to use the healthy anxiety, I think, is a very powerful thing, right, because if you don't know how to use it, then the bad anxiety is just going to take over your life.
Ever felt your heart race uncontrollably or struggled to catch your breath during a panic attack? You're not alone. In this episode of FEEL FREE, host Jon Cerone teams up with Lisa to share their raw and real experiences with anxiety and panic attacks. Jon opens up about his first panic attack, a moment that many can relate to but often feel too scared to talk about.
Lisa joins in, offering her own journey through the ups and downs of anxiety. Together, they dive into the importance of seeking professional help, a step that can often feel daunting but is crucial for mental health. They also chat about practical coping strategies that have worked for them, like mindfulness, exercise, and self-care routines. These aren't just buzzwords; Jon and Lisa break down how these practices have made a tangible difference in their lives.
One of the standout messages from this episode is the emphasis on self-kindness. It's easy to be hard on yourself when you're struggling, but Jon and Lisa remind us that being gentle with ourselves is a key part of the healing process. They also highlight the importance of finding what works for you personally, as there's no one-size-fits-all solution to managing anxiety.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers a comforting blend of personal anecdotes and actionable advice. Tune in to hear Jon and Lisa's heartfelt stories and gain some valuable insights into managing anxiety and panic attacks.