Jon Cerone
Jon Cerone
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Monday 22nd July 2024
Join Robbie and Justin from Golden Hour Adventures as they share their ultra marathon journeys, offering tips on running, wellness, and pushing personal limits.
Explicit
71 minutes
Inspiring
Informative
Hopeful
Engaging
Motivational
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Ultra Marathon Adventures: Running, Wellness, and Pushing Boundaries
Episode Overview
- Running can be a powerful tool for self-discovery and pushing personal limits.
- Mental strength is just as important as physical endurance in ultra marathons.
- Balancing training with life commitments is crucial for long-term success.
- Diet strategies play a significant role in ultra marathon training.
- Funny and unexpected moments can happen during long-distance runs.
You learn a hell of a lot about yourself when you accomplish a longer distance. It doesn't matter what the sport is.
Running isn’t just about pounding the pavement; it’s a journey of self-discovery and pushing personal boundaries. In this episode of FEEL FREE, host Jon Cerone sits down with Robbie and Justin from the Golden Hour Adventures podcast to chat about their unique paths in the world of ultra marathon running and wellness. Robbie shares his evolving relationship with running, shifting from a competitive racer to someone who finds solace in the great outdoors.
He discusses the importance of taking breaks to avoid burnout and the joy of solo runs where he can soak in nature's beauty. Justin, on the other hand, talks about his dramatic transition from bodybuilding to running, seeking new challenges and adventures along the way. He shares his experiences with ultra marathon training, including diet strategies and the mental toughness required to complete these grueling races.
Throughout their conversation, Robbie and Justin highlight how running has become an integral part of their identities, helping them maintain sobriety and mental well-being. They also touch on the lighter side of ultra marathons, including funny stories about hallucinations and encounters with wildlife. Both guests emphasise the mental game of running long distances, noting that it’s as much about mental strength as it is physical endurance. This episode is packed with anecdotes, practical advice, and a healthy dose of humour.
Whether you’re a seasoned runner or just looking for some inspiration to get moving, Robbie and Justin’s stories will motivate you to lace up your trainers and hit the trails. So why not give it a listen? You might just find yourself inspired to push your own limits.