Jon Cerone
Jon Cerone
Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
Friday 12th April 2024
Joe Lomnicki joins Jon Cerone to discuss fitness, nutrition, and the mental resilience needed to maintain a healthy lifestyle.
Explicit
67 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Fitness, Nutrition, and Mental Resilience with Joe Lomnicki
Episode Overview
- Start with small, consistent changes in diet and exercise.
- Understand the powerful connection between physical activity and mental health.
- Be adaptable and resilient during tough times.
- Avoid eating at least two hours before bed for better sleep quality.
- Recognise societal pressures but focus on personal well-being.
The mind-body connection is so powerful; if you can't physically build yourself up, the mental side will just eat away at you
Jon Cerone is back with his brother Joe Lomnicki in this episode of FEEL FREE, diving into the nuts and bolts of fitness, nutrition, and personal growth. Joe shares his journey of discovering the importance of physical health not just for athletic performance but for overall mental well-being. The brothers discuss practical tips on starting better eating habits and integrating physical activity into daily life.
They highlight the challenges of staying mentally tough during rough patches and the value of being adaptable. Joe's candid reflections on battling mental health issues while striving to maintain a fitness routine are both relatable and inspiring. The conversation also touches on the societal pressures of diet and exercise, with Joe emphasizing the significance of small, consistent changes over drastic overhauls.
Whether you're looking to kickstart a healthier lifestyle or need some motivation to keep going, this episode offers a treasure trove of practical advice and heartfelt encouragement. Ready to chase your dreams? Tune in and get inspired to take that first step towards a healthier, happier you.