Gayle Macdonald
Gayle Macdonald
How I Stopped Drinking For Good
How I Stopped Drinking For Good
How I Stopped Drinking For Good
Sunday 7th February 2021
Join Gayle Macdonald on 'Sober Bliss' as she shares her journey to sobriety and the mindset that helped her find joy beyond alcohol.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Gayle's Path to Sobriety: Finding Joy Beyond Alcohol
Sobriety brings opportunity, courage, strength, and confidence, which is one of the benefits that I've experienced
Ever wondered what it takes to truly break free from the grip of daily drinking? In this heartfelt episode of 'Sober Bliss', Gayle Macdonald, a coach, mentor, mum, and avid tea drinker, opens up about her personal journey to sobriety. On March 28th, 2018, after years of daily drinking, Gayle made the life-changing decision to stop drinking for good.
She shares why this time was different, the key element that helped her make the decision, and how she navigated those challenging early days of sobriety. Gayle dives into the practical tools and techniques she used to support her through the tough times. From mindset shifts to specific strategies, she provides a treasure trove of advice for anyone looking to quit alcohol.
She emphasizes that sobriety is a deeply personal journey and what works for one person might not work for another. This episode isn't just about quitting alcohol; it's about discovering a fulfilling life beyond it. Listeners will find Gayle's story both inspiring and relatable. She highlights the incredible benefits of an alcohol-free life, including newfound courage, strength, and confidence. Celebrating milestones in her journey, Gayle encourages listeners to focus on the positive aspects of their own paths to sobriety.
Gayle also discusses the support available through Sober Bliss, including a free Facebook group packed with resources like blogs, meditations, and podcasts. Her story is a beacon of hope and a reminder that living an alcohol-free life is not only possible but can be filled with joy and fulfillment. Whether you're just starting your sobriety journey or looking for some fresh inspiration, this episode offers valuable insights and heartfelt encouragement.