High Intensity Drinking & The Holidays

High Intensity Drinking & The Holidays

Ever wondered about the difference between binge drinking and high-intensity drinking? This episode of The Alcohol Minimalist Podcast with Molly Watts breaks it down for you. As the holiday season approaches, it’s easy to find yourself in situations where alcohol is flowing freely, but Molly is here to help you navigate these tricky waters. She explains the clinical definitions of binge drinking and high-intensity drinking, highlighting how the holidays can often lead to overconsumption.

Molly shares her insights on why the festive season creates a perfect storm for excessive drinking - from social expectations to emotional triggers and clever marketing by the alcohol industry. She emphasises the importance of understanding these patterns to make better choices and create a more peaceful relationship with alcohol. Molly also offers practical tips for mindful drinking and creating new traditions that don’t revolve around alcohol.

Whether it’s a Hallmark movie marathon, cookie decorating, or winter walks, she has plenty of ideas to help you enjoy the holidays without overindulging. Tune in to learn how to set intentions, practice self-compassion, and focus on your ‘why’ to make this holiday season one of joy and connection, rather than regret and hangovers. So, how do you want to feel on January 1st? Ready to start making better choices today?