Molly Watts
Molly Watts, Author & Coach
High Intensity Drinking & The Holidays
High Intensity Drinking & The Holidays
High Intensity Drinking & The Holidays
Monday 16th December 2024
Learn the difference between binge drinking and high-intensity drinking, and get tips for a mindful holiday season with Molly Watts.
22 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
228 (View all)
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Get the buttons here!Surviving the Holidays: Understanding High-Intensity Drinking
Episode Overview
- Understand the difference between binge drinking and high-intensity drinking.
- Recognise holiday season triggers for excessive drinking.
- Create new traditions that don’t revolve around alcohol.
- Set intentions before holiday events to stay mindful.
- Practice self-compassion if you slip up.
This is about addition, not deprivation. You are adding clarity, confidence and connection to your life.
Ever wondered about the difference between binge drinking and high-intensity drinking? This episode of The Alcohol Minimalist Podcast with Molly Watts breaks it down for you. As the holiday season approaches, it’s easy to find yourself in situations where alcohol is flowing freely, but Molly is here to help you navigate these tricky waters. She explains the clinical definitions of binge drinking and high-intensity drinking, highlighting how the holidays can often lead to overconsumption.
Molly shares her insights on why the festive season creates a perfect storm for excessive drinking - from social expectations to emotional triggers and clever marketing by the alcohol industry. She emphasises the importance of understanding these patterns to make better choices and create a more peaceful relationship with alcohol. Molly also offers practical tips for mindful drinking and creating new traditions that don’t revolve around alcohol.
Whether it’s a Hallmark movie marathon, cookie decorating, or winter walks, she has plenty of ideas to help you enjoy the holidays without overindulging. Tune in to learn how to set intentions, practice self-compassion, and focus on your ‘why’ to make this holiday season one of joy and connection, rather than regret and hangovers. So, how do you want to feel on January 1st? Ready to start making better choices today?