Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we’re exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psychological reality.Key Topics Covered<ol><li>The Science of Mindset:<ul><li>Discover how Dr. Alia Crum's pivotal studies reveal that mindset is not just a mental state but a powerful force that shapes our biology and behavior.</li><li>Learn how Dr. Crum's early inspiration came from her mentor, Dr. Ellen Langer, who suggested exercise could be a placebo.</li></ul></li><li>Breakthrough Studies:<ul><li>The Hotel Housekeepers Study: How reframing physically demanding work as exercise led to measurable health benefits, including weight loss and reduced blood pressure, without changes in behavior.</li><li>The Milkshake Experiment: Participants' hunger hormones responded to the perceived calorie content of identical milkshakes, showcasing the body's biological response to mindset.</li><li>Stress Reframing: Viewing stress as a tool for growth helped participants manage physical symptoms better and feel more engaged in their work.</li></ul></li><li>Practical Applications for Your Relationship with Alcohol:<ul><li>Reframe challenges as growth opportunities. Instead of "I can’t drink," try "I choose not to drink because it aligns with my goals."</li><li>Celebrate small wins, such as opting for a non-alcoholic drink, to reinforce positive beliefs and behaviors.</li></ul></li><li>Daily Exercises to Empower Your Mindset:<ul><li>Visualization: Spend 2-3 minutes daily imagining your success.</li><li>Affirmations: Repeat empowering phrases like “Every choice is a chance.”</li><li>Journaling: Document three gains each day to rewire your brain for positivity.</li></ul></li></ol>Featured Experts &amp; Resources<ul><li>Dr. Alia Crum Learn more about her studies on mindset and health: <a href="https://mbl.stanford.edu">Stanford Mind &amp; Body Lab</a>.</li><li>Dr. Ellen Langer Explore her pioneering work on mindfulness: <a href="https://www.ellenlanger.com">Langer Mindfulness Institute</a>.</li><li>Additional Recommendations:<ul><li>Neuroplasticity insights from Dr. Andrew Huberman's research: <a href="https://hubermanlab.com">Huberman Lab Podcast</a>.</li><li>The placebo effect explored by Dr. Fabrizio Benedetti: <a href="https://pubmed.ncbi.nlm.nih.gov">PubMed Articles</a>.</li><li>Dr. Carol Dweck's book Mindset on fostering growth-oriented beliefs: <a href="https://www.amazon.com">Buy on Amazon</a>.</li></ul></li></ul>Molly's Takeaway:Mindset is your superpower. By consciously choosing and repeating thoughts, you can reshape your brain and behaviors. Whether it's stress, alcohol, or life goals, your beliefs directly impact your reality. Start today—reframe your next challenge and visualize your best self.Links &amp; Community<ul><li>Join our private Facebook group: <a href="https://www.facebook.com/groups/changeyouralcoholhabit">Alcohol Minimalists: Change Your Alcohol Habits</a></li><li>Access free resources and tools to support your journey: <a href="http://www.mollywatts.com/resources">Alcohol Minimalist Resources</a>.</li></ul>Call to Action:What belief can you shift today to align closer with your goals? Share your thoughts and wins with us in the group or tag @alcoholminimalist on Instagram!For more episodes on the science behind alcohol and mindset, subscribe to The Alcohol Minimalist Podcast on your favorite platform:<ul><li><a href="https://podcasts.apple.com/us/podcast/breaking-the-bottle-legacy-change-your-relationship-with-alcohol/id1546660757">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/47Ad0ljlSDrGq8ixulBMdY">Spotify</a>.</li></ul>Choose peace, and we’ll see you on Monday! 🌟

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Think Thursday: How Mindset Impacts the Body's Biology

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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.  

We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. 

Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines. 
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Less alcohol without feeling deprived. 
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice.  You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!

This show is intended for educational purposes and does not constitute medical advice.  If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Molly Watts

Molly Watts, Author & Coach

Think Thursday: How Mindset Impacts the Body's Biology

Think Thursday: How Mindset Impacts the Body's Biology

Think Thursday: How Mindset Impacts the Body's Biology

Thursday 19th December 2024

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The Alcohol Minimalist Podcast