Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Science of Manisfestation
Think Thursday: The Science of Manisfestation
Think Thursday: The Science of Manisfestation
Thursday 12th December 2024
Learn how visualization and mindfulness can reshape your brain and foster healthier habits with insights from Dr. James Doty.
17 minutes
Informative
Encouraging
Hopeful
Supportive
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
228 (View all)
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Episode Overview
- Visualization and mindfulness create new neural pathways.
- Neuroplasticity helps rewire the brain for healthier habits.
- Counter negative self-talk with positive visualisation.
- Manifestation is most effective when grounded in compassion.
- Practical tips for incorporating mindfulness into daily routines.
When we visualize our goals with intention and repetition, we are training our brain to notice and seize opportunities that align with our long-term goals
Ever wondered how your brain can help you change your drinking habits? This episode of The Alcohol Minimalist Podcast is a must-listen! Host Molly Watts dives into the science of manifestation, inspired by a Mel Robbins Podcast episode featuring Dr. James Doty, a renowned neurosurgeon and mindfulness expert. You'll learn how visualization and mindfulness can reshape your brain, create new neural pathways, and foster healthier habits, including a better relationship with alcohol. Dr.
Doty’s insights reveal how these tools work at a neurological level, making them accessible to everyone - not just high performers or athletes. Molly also shares practical tips to counter negative self-talk and develop a more positive mindset. She explains how visualising your goals with intention and repetition can train your brain to notice and seize opportunities that align with your long-term objectives.
Whether you're looking to reduce your alcohol intake or simply want to cultivate a more intentional life, this episode offers valuable strategies and encouragement. Dr. Doty emphasises that manifestation is most effective when grounded in compassion, focusing on how your goals can benefit others and deepen your connections. So why not give it a try? Visualise yourself confidently navigating social events, feeling relaxed and in control.
Remember, you have everything you need to create the life you want - it all starts with intention, visualisation, and mindful action.